Programmes & Memberships
Whether you’re starting your fitness journey or looking for ongoing guidance, there’s a programme designed to help you move forward.
Prices in South African Rand · Applications reviewed personally
Once-off Programmes
Single purchases. You pay once for the stated duration and receive your personalised programme digitally in PDF format.
A defined first step.
Four weeks of structured, beginner-friendly training built around your body, your equipment and your week.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Eight weeks, built to build.
A progressive eight-week block that increases deliberately, with a mid-programme review to keep you honest.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Athletic development.
General athletic development for those who train to move well and perform, not only to look a certain way.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Tools you keep.
Ready-made digital fitness resources, workout planners and training trackers for self-directed training.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Every once-off programme is written for you and delivered as a PDF, with WhatsApp programme support for the duration. No payment is taken online. Applications are confirmed with FTRIVA first.
Prices are shown in South African Rand (ZAR) with approximate US Dollar (USD) equivalents for international customers. Final payment amounts may vary depending on exchange rates and payment provider fees.
Monthly Memberships
For those who want more than a once-off programme. Stay consistent with ongoing training structure, progress reviews and support.
Structure, accountability, consistency.
For clients who want structure, accountability and consistency — a plan that keeps being adjusted as you move.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Regular guidance, closer monitoring.
For clients who want more regular guidance and progress monitoring, with weekly contact and a full monthly review.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
A more involved experience.
For clients who want a more involved online training experience, with priority support and detailed monthly reporting.
ENQUIRY ONLY. NO PAYMENT TAKEN ONLINE
Memberships receive updated or adjusted training plans, not the same programme repeated each month.
Priority support means your message is answered ahead of other enquiries during working hours — it does not mean 24/7 availability. WhatsApp support runs Monday to Friday, with a typical response time of 24–48 business hours.
Compare the Options
| Once-off Programme | Monthly Membership | |
|---|---|---|
| Payment structure | Paid once, before you start. | Billed monthly in advance. |
| Programme duration | A set block of four or eight weeks. | Ongoing, with no fixed end date. |
| Programme updates | One fixed plan for the duration. | Updated or adjusted as you progress. |
| Progress check-ins | A mid-programme review on Progress. Start is self-tracked. | Monthly on Essential, weekly on Plus and Elite. |
| WhatsApp support | Programme support, Monday to Friday. | Programme support, with priority on Elite. |
| Ongoing relationship | Ends at the end of the block. | Continues month to month. Cancel any time. |
you want a defined training plan for a set period: a clear start, a clear finish, and a programme you keep.
you want ongoing programming, regular progress monitoring and continued support as your training moves forward.
Membership Terms
These conditions apply to all monthly memberships. They are displayed before purchase so you always know what you are agreeing to.
Online payment processing and automatic recurring billing are not yet live. Every application is reviewed personally — payment arrangements for programmes and memberships (including the first billing date) will be confirmed directly with you by FTRIVA before anything is charged. Nothing is debited automatically, and no membership is activated until payment has been confirmed in writing.
Start Here
Tell us about your goals and we’ll help you identify the most appropriate FTRIVA option.
Start Your AssessmentNo payment is taken online. Applications are reviewed personally, and payment arrangements are confirmed directly with FTRIVA.