Online Strength & Conditioning
FTRIVA is an online-only coaching practice. Choose a defined once-off programme, or a monthly membership that keeps adjusting as you get stronger.
Two Ways to Train
Both routes are built around your goals, equipment and schedule. The difference is how long FTRIVA stays in your corner.
A defined block of training. Pay once for a set duration and receive your personalised programme as a digital PDF. Ideal when you want a clear plan with a start and a finish.
A relationship that keeps adjusting. Ongoing programming, regular progress reviews and support. Your plan is updated as you progress rather than repeated month after month.
The Approach
No noise, no shortcuts. FTRIVA builds training around the person in front of it, and then keeps measuring, adjusting and moving forward.
Every programme is written for one person: your training history, your equipment, your week.
Training is structured to build deliberately, with rest and recovery built in rather than bolted on.
WhatsApp support, scheduled check-ins and honest feedback keep the coaching relationship real.
How it works
Everything happens online. No gym contracts, no in-person sessions, just a clear process from first message to first session.
Share your training history, equipment, schedule and what you actually want to achieve.
We recommend the programme or membership that fits, and explain why, in plain language.
Your plan arrives digitally, with sets, reps, rest periods and a weekly schedule you can follow.
Track progress and check in. Memberships are updated as you move; once-off programmes run their course.
Start Here
Tell us about your goals and we’ll help you identify the most appropriate FTRIVA option.
Start Your AssessmentNo payment is taken online. Applications are reviewed personally, and payment arrangements are confirmed directly with FTRIVA.